Healthcare on the road is one topic a lot of people discuss and a lot of people want to know about it. When you are visiting new places with different weathers, you become more prone to get sick when travelling. Having said that, you should do all the measures to avoid getting sick and combating the reasons as much as you can.
TIPS TO AVOID GETTING SICK WHEN TRAVELLING
Prevention is better than cure. So, here are some tips that will help you avoid getting sick when you are travelling.
Wash Your Hands
No brainer! But, many times, travellers forget to wash their hands even after the basics of things. Make sure you carry small bottles of sanitizers, hand gel, and liquid soap. Wherever possible and how much possible, wash your hands for at least thirty seconds to ward off any germs that might enter your body and cause sickness.
Drink Bottled Water
You never know how pure the local water is or how clean it is. Some countries do not value sanitation or the local restaurants might be selling you tap water with your lunch. Keep in mind that the locals might drink the same water and do not feel anything, but your body isn’t accustomed to the same bacteria. Hence, the wise choice for you will be to drink bottled water and make sure that it was sealed when you purchase it. A little double-checking goes a long way for your health.
Clean Food
Food contamination is one of the main reasons through which travellers get diarrhea. If you are not careful about what goes inside your body, you will be exposed to certain kinds of bugs and bacteria that might render you unhealthy for quite some time. Make sure you indulge in local delicacies but only in moderation. Any food that you eat should be clean, practice hygienic standards, and cooked to perfection.
Stay Active
It doesn’t matter if you are on a holiday meant to just relax and laze around, make sure you try and stay active as much as you can. Exercise is the best way to get rid of any unwanted infections that might start taking birth in your body. Your immune system will be improved, the overall health will be better and your body will be better equipped to fight any diseases or infections that you might catch from the environment.
Stay Away From Sun
As much as we love sunbathing, it has its side effects as well. Do not go out without applying a decent amount of quality sunscreen on your face. Having a serious sunburn isn’t a joke. Get one that has SPF 30 or above, preferable SPF 50. Stay well hydrated and cover yourself in the hot climates. If you experience heat exhaustion, cut your trip short or stay indoors till you are fully recovered.
Get Vaccinated
Vaccinations are a necessity when you are travelling. Most people take it for granted, but getting yourself vaccinated for common diseases and infections should be your top priority. Consult a travel health professional to make sure you are vaccinated aptly before every individual trip you are taking. These vaccines help you get rid of diseases you don’t even know you can catch.
These were a few tips that can help you stay away from serious diseases or problems when you are travelling. Make sure you follow them if you want to have the time of your life without allowing any harm to come your way.